Your Path to Holistic Wellbeing Begins Here
Through compassionate guidance and evidence-based support, I'll help you navigate life’s challenges and achieve lasting personal growth.
All within the comfort of your own home.
Welcome To Holistic Psychology
Hello, I’m Renee – Welcome to my psychology practice. I provide psychological services via telehealth Australia-wide and offer in-clinic appointments locally (Hyde Park, South Australia). I believe that true health emerges not from focusing on just one aspect of our being but from embracing the interconnectedness between our mind, body, and environment. By understanding how mental, emotional, physical, and social aspects interact and influence one another, we can achieve a profound and balanced state of well-being. Whether you’re looking to overcome challenges or enhance personal growth, Holistic Psychology offers the guidance and support you need to thrive.
Key Advantages You Have With Me
Enjoy accessible, flexible support with no barriers.
Convenient
Access professional support easily from the comfort of your own home.
Medicare rebates available
Affordable care with Medicare rebates, making support more accessible.
No referral required
Begin your wellness journey without needing a referral—just book and start
After hours appointments
Flexible after-hours appointments for support that fits your schedule.
Empowering Your Life
Psychological Services
I use evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT) to address a wide range of mental and physical health concerns. Whether someone is dealing with long-standing mental health challenges or facing difficulties for the first time, I offer compassionate support to help them navigate their journey.
In addition to supporting individuals with both chronic and acute health conditions, I work with clients who are processing trauma, guiding them in managing the emotional and physical impacts while developing effective coping strategies. I also help those dealing with anxiety disorders, including social anxiety, phobias, panic disorder, and agoraphobia, equipping them with tools to reduce symptoms and improve their confidence. Furthermore, I assist individuals with depression and adjustment disorders, focusing on alleviating symptoms like negative thoughts, low motivation, sleep disturbances, and feelings of hopelessness.
If you would like to know more about my services and whether they would be suited to you, I encourage you to contact me for a confidential discussion on how I may best support your needs. Your well-being is my priority, and I'm here to help you find the most effective approach tailored to your unique situation.
Trauma Support
Healing from trauma is a journey, one that requires time, patience, and understanding. My compassionate approach provides a safe and supportive environment that will help you process past events.
Anxiety Management
I provide tailored strategies that help you to understand and address underlying causes, reframe negative thought patterns, and enhance emotional resilience.
Depression Care
My evidence-based therapies are designed to uncover factors contributing to your feelings, develop healthier thought patterns, and improve your mood.
Addiction
I offer support and tools for understanding the root cause of addiction, help you to build healthier coping mechanisms, and establish a strong foundation on the road to recovery.
Specific Phobias
Confronting specific phobias can be challenging. My gentle approach helps you face fears, fostering empowerment and freedom.
Obsessive Compulsive Disorder
Navigating OCD can be complex. I provide evidence-based strategies to help you manage symptoms and improve your quality of life.
Stress Management
Managing stress is essential for wellbeing. My techniques guide you in finding balance and cultivating a calm, centred mindset.
Self-esteem Building
Building self-esteem is a transformative process. I empower you to embrace your worth and foster a positive self-image.
Pain management
Addressing pain holistically is crucial. My supportive strategies focus on emotional and physical relief, enhancing your quality of life.
Sports Performance
Excelling in sports requires mental fortitude. I offer tailored coaching to enhance focus and performance in your athletic journey.
Relationship Conflict Advice
Navigating conflicts within relationships can be tough. My guidance fosters open communication and understanding to strengthen your connections.
Leadership Development
Effective leadership is a skill. I provide insights and support to cultivate your abilities and inspire those around you.
Professional Mentoring
Career growth thrives on mentorship. My guidance helps you navigate challenges and achieve your professional aspirations.
Organisational Wellbeing
A healthy workplace enhances productivity. I provide strategies to promote mental health and support a thriving environment.
Career Guidance
Finding the right career path is important. My expert advice helps you explore options and make informed decisions about your future.
And So Much More
My holistic approach addresses a wide range of needs, ensuring you receive tailored support for your mental health journey.
About Me
I’m an Adelaide native with a passion for exploring the world, having travelled extensively across various countries. My life is vibrant and full of activity, thanks to my two children who keep me on my toes with their numerous extracurricular pursuits. When I’m not juggling family life, I stay active by immersing myself in nature and indulging in my love for basketball.
I am truly committed to helping individuals navigate the intricate and at times challenging journey of life. I have a genuine passion for supporting others as they face the various complexities and obstacles that arise. I firmly believe in the potential for everyone to find empowerment in their lives, and I am dedicated to helping individuals overcome challenges and achieve meaningful personal growth.
Bachelor of Psychological Science | Honours Degree of Bachelor of Psychological Science (First Class) | Master of Psychology (Health) | International Golden Key Society | Australian Health Practitioner Regulation Agency
How to Book & Prepare for Telehealth Appointments
Booking a preparing for your session is simple and easy. The online format allows you to access professional support from the comfort of your own home, eliminating the need for travel and scheduling hassles, while offering a user-friendly platform that can be accessed with just a few clicks.
Book Your Session
Choose a convenient time and day, and fill out the brief contact form (only visible to your therapist).
Confirm Your Booking
Check your email for a confirmation of your appointment.
Prepare for Your Session
At your scheduled time, find a comfortable and private space where you can focus.
Join Your Session
Click the secure video link in your confirmation email, and your therapist will invite you in when it’s time to begin.
Choose Your Session Type
Select the best session for your need
Couples
50mins online session
I offer compassionate support and guidance to help you and your partner navigate challenges and move forward with renewed confidence.
$300
Telehealth Australia-wide and in-clinic (Hyde Park, South Australia) appointments available
50min session
Individual sessions provide an opportunity to explore your thoughts, emotions, and challenges in a safe and supportive environment with a trained professional.
$195*
Help is accessible with Holistic Psychology
*Medicare rebate $96.65 for Individual sessions.
Our rates are below the Australian Psychological Society (APS) recommended rates.
No Referral Required
After Hour Sessions Bookings
Works with Phone or Tablet
FAQs
Curious about Holistic Psychology? I’m here to help answer any questions you may have
What is Telehealth Therapy?
Telehealth allows healthcare professionals to connect with clients through secure video calls and phone calls. Telehealth offers convenience, flexibility, and accessibility without requiring in-person
What are the advantages of Telehealth Psychology?
Telehealth psychology offers numerous advantages, including increased accessibility and convenience, reduced stigma, and enhanced privacy, while allowing for flexible scheduling,
Can I access your services Australia-wide?
Absolutely! Our services are accessible to clients throughout Australia, including those in rural and remote areas. This ensures that high-quality mental health care and support are available to
Can I have my session on a tablet or phone?
Absolutely! You can have your session on your phone or tablet. Our secure video conferencing software is suitable for use across all devices.
How long is a session?
Standard sessions are 50 minutes long.
What is your fee schedule?
50-minute individual psychology session - $195 (Medicare rebate $96.65).
How do I access the Medicare rebate?
To access the Medicare rebate, you need a detailed mental health assessment known as a "Mental Healthcare Plan" from your doctor.
I'm a GP how do I send you a referral?
Referrals can be emailed to renee@holistic-psychology.com.au
Do I need a referral?
No, you can still access our services without a referral. You only need a referral if you wish to access the Medicare rebate.
Contact Us
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